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Ribet ngatur makro=bljr mtk+IPA
View Diet Calendar, 26 January 2020:
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1391 kcal
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Fat: 51.36g | Prot: 54.52g | Carbs: 168.69g.
Breakfast: Tempe Mendoan, Rumah Makan Sederhana Nasi Uduk, Kerupuk Beras, Tempe Orek. Lunch: Telur Rebus Lunak, Belfoods Chicken Nugget, Tahu Kukus, Milo Milo Sachet, Nasi Putih. Dinner: Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Gula Pasir, Milo Milo Sachet , Morin Chocolate Peanut, Sari Roti Roti Tawar Kupas. more...
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1643 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Pole Dancing - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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