ampun.. mingdep gak kalap lagi 🙃
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1618 kcal
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Fat: 36.62g | Prot: 61.27g | Carbs: 263.85g.
Breakfast: Sari Roti Roti Tawar (2), Frisian Flag Susu Kental Manis. Lunch: Sawi Dimasak (dari Segar), Sagu. Dinner: Cap Cay Kuah, Sarden dengan Saus Tomat (Campuran), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tempe. more...
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Gaining 1.9 kg a Week
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><ASTUTI><'s Weight History
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