Weigh In record (no journal entry) for 26 January 2020
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59 kg
Lost so far: 0.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1585 kcal
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Fat: 64.15g | Prot: 84.49g | Carbs: 169.65g.
Breakfast: Coca-Cola Coca-Cola Zero. Lunch: Popeyes Spicy Chicken Tenders (3), Fettuccine Alfredo, White Grapes, Cheese, Red or Cayenne Pepper , Black Pepper , Salt , Cheese Sauce (From Recipe) , Macaroni (Cooked) . Snacks/Other: White Grapes, Potato Chips, Ideal Protein Chocolate Drink, Vanilla Ice Creams . more...
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2094 kcal
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Exercise:
Standing - 8 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Elise B. Kiwaki's Weight History
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