mohamed erko's Journal, 25 Jan 20


View Diet Calendar, 25 January 2020:
2180 kcal Fat: 97.17g | Prot: 135.01g | Carbs: 203.48g.   Lunch: Neuhauser Pain Spécial au Levain Campagne, Lipton Thé Vert Classique, Kiwi, Pommes Gala, Super U Yaourt Nature 0%. Dinner: Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Pommes Gala, Kiwi, Fraises, Escalope de Veau. Snacks/Other: Noisette. more...
2411 kcal Exercise: Vélo elliptique - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...

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mohamed erko's Weight History


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