Weigh In record (no journal entry) for 25 January 2020
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99.6 kg
Lost so far: 0.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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2037 kcal
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Fat: 82.73g | Prot: 66.53g | Carbs: 264.29g.
Breakfast: Kraina Wędlin Parówka Wieprzowa , Biedronka Masło Ekstra, Chleb. Lunch: Jajko na Twardo. Dinner: Surówka z Białej Kapusty, Ogórek Kiszony , Morliny Boczek Wędzony, Mielona Wołowina (85% Chudego Mięsa / 15% Tłuszczu, Hamburger, Gotowana, Pieczona), Ziemniaki (Miąższ, Gotowane, bez Soli). Snacks/Other: Pepsi Pepsi, Cukier. more...
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Losing 2.8 kg a Week
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