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Immerhin ein Minus
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123 kg
Lost so far: 10 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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2296 kcal
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Fat: 120.41g | Prot: 78.68g | Carbs: 215.37g.
Breakfast: Weihenstephan Milch 3,5% Fett, Bergader Almkäse Cremig Mild, Wolf Schinkenspeck, Metzgerfrisch Deutsches Corned Beef, Karls Erdbeertraum Marmelade, Exquisa Exquisa-Scheiben aus Frischkäse, Butter, Dinkelbrötchen, Vollkornbrot. Lunch: Dönerteller. Dinner: Eierlikör, Mövenpick Chocolate Chips, Mövenpick Bourbon Vanille Eis, Demeter Nougat Eis, K-Classic Wald-Heidelbeeren. Snacks/Other: Hans Freitag Waffel-Röllchen. more...
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1878 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Fitbit - 23 hours. more...
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Losing 0.6 kg a Week
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ermi1003's Weight History
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