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yohoyoh
Journal
25 Jan 20
yohoyoh's Journal, 25 Jan 20
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Weigh In record (no journal entry) for 25 January 2020
93.5 kg
Lost so far:
19.8 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2020:
2556 kcal
Fat: 148.88g | Prot: 73.09g | Carbs: 236.19g.
Breakfast:
True Nutrition Whey Protein Isolate Cold Filtration, Coffee.
Lunch:
Honeycrisp Apples, Egg.
Dinner:
Clover Valley Movie Theater Butter Popcorn.
Snacks/Other:
Honeycrisp Apples, Lifesavers Sugar Free Wint-O-Green Mints, Planters Lightly Salted Cashews Halves & Pieces.
more...
2349 kcal
Exercise:
Walking (moderate) - 5/kph - 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 10 hours.
more...
Losing 7.6 kg a Week
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yohoyoh's Weight History
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