Новое самое нижнее значение! Ура, Сегодня все спали до 8ми 😁👍
|
101.2 kg
Lost so far: 18.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2020:
|
2160 kcal
|
Fat: 77.40g | Prot: 125.51g | Carbs: 240.32g.
Breakfast: Sweet or Dark Chocolate, Cream Cheese, Bagel, Fried Egg, Butter, 2% Fat Milk. Lunch: Western Sour Cream 14%, Курино-Картофельные Оладьи (30), 2% Fat Milk. Dinner: Kirkland Fruity Snacks (Gummies), Sponge Cake, Lifeway Kefir, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked) , Boiled Potato (without Peel). more...
|
Losing 3.5 kg a Week
|