Weigh In record (no journal entry) for 25 January 2020
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79.9 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1418 kcal
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Fat: 66.84g | Prot: 63.63g | Carbs: 163.20g.
Breakfast: Kroger Glazed Donuts. Lunch: Cucumber (with Peel) , Starbucks Madeline Cookies, Grits with Cheese, Crab Cake. Dinner: Fresh Market Raspberry Pillow, Fat Boy Ice Cream Sandwich. more...
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Gaining 1.0 kg a Week
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tjborgman's Weight History
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