Weigh In record (no journal entry) for 25 January 2020
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88.1 kg
Lost so far: 4.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1186 kcal
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Fat: 40.79g | Prot: 126.86g | Carbs: 71.56g.
Breakfast: Weight Care Maaltijdshake. Lunch: Gesneden Ham, Gekookt Ei, Jumbo Zuivelspread Bieslook Light, Jumbo Volkoren Tortilla Wraps, Komkommer (met Schil). Dinner: Kesbeke Augurk, AH Gemengde Sla Melange, Komkommer (met Schil), Rode Paprika, AH Gesneden Uien, Champignons, Ossenhaas, AH Kogelbiefstuk, Geroosterde of Gebakken Kipfilet. Snacks/Other: Cappuccino, Kruidenthee. more...
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Losing 1.1 kg a Week
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inekebunk's Weight History
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