Weigh In record (no journal entry) for 25 January 2020
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55.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1378 kcal
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Fat: 54.44g | Prot: 55.52g | Carbs: 168.67g.
Breakfast: ICA Royal Gala, AXA Havregryn, Arla Lättmjölk, Proviva Proviva50 Hallon Björnbär, Falu Råg Rut, Milbona Soft Cheese Spread. Dinner: Garant Julskinka Griljerad och Skivad, Potatisgratäng, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter). Snacks/Other: Candypeople S-Märke Salt Skum, Toffifee Toffifee, Triumf Glass Gammaldags Gräddglass Vanilj med Chokladkross. more...
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1632 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Munken110's Weight History
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