Weigh In record (no journal entry) for 25 January 2020
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113.5 kg
Lost so far: 2.7 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1187 kcal
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Fat: 81.95g | Prot: 90.09g | Carbs: 17.62g.
Breakfast: Best Choice Sauerkraut, Williams Country Sausage Patties. Lunch: Williams Country Sausage Patties. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Great Value Boneless Skinless Chicken Breast. Snacks/Other: Great Value Ranch Dressing, Great Value Boneless Skinless Chicken Breast, Lettuce. more...
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Gaining 4.1 kg a Week
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tjap.n2bl's Weight History
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