Weigh In record (no journal entry) for 25 January 2020
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191.4 kg
Lost so far: 2.8 kg.
Still to go: 91.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1362 kcal
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Fat: 26.67g | Prot: 81.44g | Carbs: 208.05g.
Breakfast: Kaffee. Lunch: Kaffee, Wasa Sesam, Milfina Cottage Cheese, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gemüsesuppe. Dinner: Gekochtes Ei, Räucherlachs, Aldi Paprika, Gurke (Geschält), Vollkornbrot, Clever Cottage Cheese. Snacks/Other: Äpfel, Orangen (mit Schale), Arla Protein Joghurt Blaubeere, Kinder Milchschnitte, Kaffee, Orangen (mit Schale). more...
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4729 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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Lung Djuh's Weight History
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