Weigh In record (no journal entry) for 25 January 2020
|
108.5 kg
Lost so far: 3.1 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2020:
|
2224 kcal
|
Fat: 73.66g | Prot: 124.81g | Carbs: 209.96g.
Breakfast: Tomaten, Tulip Frühstücksfleisch. Lunch: Spaghetti Trocken, Aldi Garnelen, Knoblauch, Rispentomaten, Maredo Zwiebeln, Aldi Parmigiano Reggiano, Alpro Soya Sojamilch Light, Kürbiskernöl, Lidl Salatherzen, Rispentomaten, Gurke (mit Schale). Dinner: Erasco Linsentopf mit Schweinefleisch. Snacks/Other: Dr. Kunz Spätburgunder Trocken. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|