Weigh In record (no journal entry) for 25 January 2020
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66.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1188 kcal
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Fat: 52.65g | Prot: 47.52g | Carbs: 133.54g.
Breakfast: Ovo, Piracanjuba Leite Desnatado, Pão de Trigo 100% Integral, Café com Açúcar. Lunch: Lacta Bis Xtra, Frango Desfiado, Bimbo Rap10 Integral, Hemmer Mostarda Amarela, Hellmann's Maionese, Alface, Quero Ketchup Tradicional, Tomates. Dinner: Quero Molho de Mostarda, Sadia Salsicha, Hellmann's Maionese, Purê de Batata, Heinz Ketchup. Snacks/Other: Amêndoas, Castanhas de Caju. more...
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1884 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 40 minutes, Studying - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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