Weigh In record (no journal entry) for 25 January 2020
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98.1 kg
Lost so far: 6.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1647 kcal
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Fat: 73.23g | Prot: 86.65g | Carbs: 152.07g.
Breakfast: Grøn Te, Coop Müsli Mix af Kerner, Frugt og Nødder, Arla Øko Vanilje Yoghurt 0,4% Fedt, Mandler. Lunch: Gulerødder, Æg, Rema 1000 Hønsesalat, Agurk (med Skræl), Cherrytomater, Schulstad Signaturbrød Rugbrød med Durumkerner. Dinner: Vand, Karolines Køkken Revet Mozzarella 15%, Kyllingelår, Basmati Ris (Kogte). Snacks/Other: Toms Konge Mandler, Grøn Te, Coca-Cola Coco-Cola Zero (Dåse), Kaffe, Espresso. more...
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Losing 4.9 kg a Week
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Mussejka's Weight History
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