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jöjö
Journal
25 Jan 20
jöjö's Journal, 25 Jan 20
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Weigh In record (no journal entry) for 25 January 2020
88.3 kg
Lost so far:
45 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2020:
706 kcal
Fat: 21.89g | Prot: 88.40g | Carbs: 51.52g.
Breakfast:
Red Bull Zero Calories, Zitronensaft, Paranüsse.
Dinner:
Kirschtomaten, Rote Paprika, Bonduelle Champignons, Kaufland Hähnchenbrustfilet, Becel Leicht.
Snacks/Other:
Kaugummi (Zuckerfrei).
more...
2707 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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jöjö's Weight History
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