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除夕吃超多
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71.8 kg
Lost so far: 32.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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4254 kcal
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Fat: 149.30g | Prot: 140.05g | Carbs: 517.78g.
Breakfast: 7-11 昆布捲, 小番薯點心, 海之味, 宏亞食品 七七乳加巧克力. Lunch: 統一 切達起司貝果, 華元 耍脆卡力, 芭樂, 蘋果, 柳丁, 奇異果, 西柚. Dinner: 蜜棗, 紅龍 雞塊. Snacks/Other: 義美 大黑豆乾, 7-11 原味熱狗, 豆包, 火雞肉丸, 米血糕, 水, Danone 希臘式優格-藍莓, Danone 希臘式優格-水蜜桃百香果口味, 7-11 酸菜麵包, 華元 耍脆卡力, 咖啡, 水. more...
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2578 kcal
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Exercise:
Watching TV/Computer - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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願得一心人 白首不相離's Weight History
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