Weigh In record (no journal entry) for 25 January 2020
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117.8 kg
Lost so far: 13.3 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1292 kcal
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Fat: 106.39g | Prot: 72.43g | Carbs: 15.20g.
Lunch: Lurpak لورباك Butter زبدة, Egg, Cheddar Cheese, Black Olives, Clarified Butter Ghee, Smoked Light or Dark Turkey Meat, طحينة السمسم طحينة السمسم. Snacks/Other: Lemon. more...
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Losing 1.5 kg a Week
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shehab_1_1's Weight History
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