Weigh In record (no journal entry) for 24 January 2020
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70.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1314 kcal
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Fat: 51.56g | Prot: 94.99g | Carbs: 117.05g.
Breakfast: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Lemon. Lunch: Pisang Goreng, Tahu Goreng, Tempe Goreng, Bakwan. Dinner: Kopi, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Chitato Sapi Panggang, Wafer Coklat. more...
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steady weight
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