aybikedefne's Journal, 24 Jan 20

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24/01/2020

63.3 kg Lost so far: 6.6 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2020:

658 kcal

Fat: 31.93g | Prot: 28.23g | Carbs: 65.57g. Breakfast: Uno Çok Tahıllı Ekmek, Biber ve Acı Sos, Tahsildaroğlu Ezine Koyun Peyniri, Zeytin, Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Yeşil Mercimek Yemeği. more...

2076 kcal

Exercise: eliptik - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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aybikedefne's Journal, 24 Jan 20

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aybikedefne's Weight History