Weigh In record (no journal entry) for 24 January 2020
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74.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1836 kcal
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Fat: 81.00g | Prot: 125.98g | Carbs: 100.94g.
Breakfast: Mamão. Lunch: Arroz Branco (Cozido), Carne de Vaca Moída, Banana-Maçã, Carne de Vaca Moída, Ovo Cozido. Dinner: Império Cerveja Puro Malte, Churrasco. Snacks/Other: Bolamel Pão de Mel Achocolatado, Sol Gelatina Zero. more...
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Losing 2.5 kg a Week
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fabiborboletando's Weight History
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