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I hope this is water weight 🙄
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75.5 kg
Lost so far: 7.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1643 kcal
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Fat: 65.72g | Prot: 78.87g | Carbs: 183.89g.
Breakfast: Jungle Oats, Milk, Nature's Choice Sunflower Seeds. Lunch: Plain Dumpling, Lamb Curry, Macaroni, Greens. Dinner: Mushroom Soup (Made From Dry Mix), Fried Egg with Fat, KOO Chakalaka, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Bakers Blue Label Marie Biscuit, Coffee with Sugar. more...
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Gaining 1.4 kg a Week
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tglorialikopo's Weight History
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