Weigh In record (no journal entry) for 24 January 2020
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95.3 kg
Lost so far: 28.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1306 kcal
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Fat: 58.74g | Prot: 62.48g | Carbs: 130.97g.
Breakfast: Leksandsbröd Brungräddat Knäckebröd, Bregott Mellan, Kavli Baconost, Blandad Sallad. Lunch: Njie ProPud Proteinmilkshake Choklad, Äpple. Dinner: Coop Riven Ost Cheddar , Coop Strimlad Rökt Skinka, Spaghetti, Blandad Sallad, Skinksås. Snacks/Other: Delicato Chokladboll. more...
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Losing 1.8 kg a Week
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 Comments
Heja! Så kort tid sedan under 100-strecket och fortsatt nedåt. Gott föredöme! Bra jobbat! Fin siffra! 👍
24 Jan 20 by member: Uggly1
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