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arianelara
Journal
24 Jan 20
arianelara's Journal, 24 Jan 20
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Weigh In record (no journal entry) for 24 January 2020
84.5 kg
Lost so far:
0 kg
.
Still to go:
31.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 24 January 2020:
926 kcal
Fat: 36.20g | Prot: 100.26g | Carbs: 47.73g.
Breakfast:
Ovo Mexido.
Lunch:
Casino Tomate Pelado, Patinho, Abobrinha.
Dinner:
Caril de Cordeiro.
Snacks/Other:
Danone YoPRO, Maçã Verde.
more...
2990 kcal
Exercise:
Desk Work - 9 hours, Crossfit - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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arianelara's Weight History
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