Weigh In record (no journal entry) for 24 January 2020
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74.2 kg
Lost so far: 0.5 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1601 kcal
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Fat: 63.74g | Prot: 88.52g | Carbs: 168.34g.
Breakfast: Pepino (Pelado), Clara de Huevo, Chile Poblano, Cebollas, Tomates. Lunch: Nutrileche Leche, Nestlé Nesquik Cereal, Frijoles Refritos, Huevo, Tortillas de Harina. Dinner: KIR Chorizo de Pavo , Pechuga de Pollo. Snacks/Other: Ruffles Mega Crunch Salsa Roja. more...
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Gaining 1.4 kg a Week
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