Weigh In record (no journal entry) for 24 January 2020
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78.7 kg
Lost so far: 6.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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957 kcal
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Fat: 29.53g | Prot: 37.27g | Carbs: 130.90g.
Breakfast: Gurke (Geschält), REWE Beste Wahl Cherry Roma Tomaten, OceanSea Norwegischer Räucherlachs, Lätta Margarine, Milbona High Protein Frischkäse, Pema Vollkornbrot für Kinder. Lunch: Freshona Bio Frucht Mus Apfel und Birne, Bürger Kartoffel-Schupfnudeln. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), K-Classic Puten-Wiener. Snacks/Other: Red Bull Energy Drink, PowerBar Ride Energy Peanut-Caramel, Red Bull Sugarfree Energy Drink. more...
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Losing 0.7 kg a Week
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MissJaleO's Weight History
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