Weigh In record (no journal entry) for 24 January 2020
|
89.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
1065 kcal
|
Fat: 48.95g | Prot: 58.24g | Carbs: 104.42g.
Breakfast: Castaño Pan Blanco Rustico, Té Supremo Te, Huevo Revuelto. Lunch: Agua del Grifo, Cazuela de Pollo, Pimienta Negra, Repollo Verde. Dinner: Palta Hass, Cena Pan de Molde Blanco Grande, Té Supremo Te, Ariztía Pollo Pechuga Ahumada. Snacks/Other: Danone Yogurt Calan. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|