Weigh In record (no journal entry) for 24 January 2020
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74.5 kg
Lost so far: 8.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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919 kcal
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Fat: 42.69g | Prot: 53.70g | Carbs: 78.48g.
Breakfast: Ферма Роста Правильное Молоко 4%, Гречка Вареная, Яйцо, Умалат Сыр Сулугуни. Lunch: Свинина Запеченая, Ржаной Хлеб, Борщ с Курицей. Snacks/Other: Ашан Личи. more...
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Gaining 0.1 kg a Week
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EVDudoeva's Weight History
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