Weigh In record (no journal entry) for 01 September 2010
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69.6 kg
Lost so far: 2.3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2010:
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2163 kcal
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Exercise:
Desk Work - 3 hours, Running (jogging) - 8/kph - 42 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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