Weigh In record (no journal entry) for 24 January 2020
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61.5 kg
Lost so far: 7.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1084 kcal
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Fat: 68.15g | Prot: 55.73g | Carbs: 63.48g.
Lunch: Blueberries , Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Hulled Hemp Seed, Amaranday Popped Amaranth, Corn Flakes . Dinner: Olive Oil , Calavo Avocado, Cherry Tomatoes, Flour Tortilla, Turkey Breast Meat . more...
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Losing 0.2 kg a Week
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