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Nonno
Journal
01 May 13
Nonno's Journal, 01 May 13
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Weigh In record (no journal entry) for 01 May 2013
133.4 kg
Lost so far:
25.3 kg
.
Still to go:
20.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2013:
1818 kcal
Fat: 58.85g | Prot: 84.14g | Carbs: 258.90g.
Breakfast:
Breakfast Stuffed Sandwich, Cinnamon French Toast.
Lunch:
Beef Chow Mein.
Dinner:
Watermelon, Fish and Chips.
Snacks/Other:
Multi Grain with Omega-3, Stores Bar, Dry Roasted Peanuts Lightly Salted with Sea Salt, Banana, Peanut Butter Flavor Anytime Bar.
more...
3417 kcal
Exercise:
Walking (moderate) - 5/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Nonno's Weight History
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