Weigh In record (no journal entry) for 24 January 2020
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96.4 kg
Lost so far: 57.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1041 kcal
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Fat: 58.08g | Prot: 87.44g | Carbs: 38.86g.
Breakfast: Kroger CARBmaster Low Fat Cottage Cheese Peach, Coffee with Cream, Egg. Lunch: Mayonnaise , Sargento Muenster Cheese, Parmesan Cheese (Shredded) , Deli Turkey or Chicken Breast Meat, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing . Dinner: Kroger Hard Salami, Mayonnaise , Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Trader Joe's Shrimp Cocktail Sauce, Kroger Pork Rinds, Shrimp. more...
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Gaining 0.4 kg a Week
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cmcguire1970's Weight History
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