Weigh In record (no journal entry) for 24 January 2020
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117 kg
Lost so far: 2.3 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1204 kcal
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Fat: 26.68g | Prot: 98.08g | Carbs: 154.58g.
Breakfast: Alfamart Buah Naga, Fuji Apples. Lunch: Chicken Meatballs, Red Onions, Onions , Soft Boiled Egg, Mustard Greens (with Salt, Drained, Cooked, Boiled) , Leek, Mustard Greens. Dinner: Fuji Apples, Chicken Breast. more...
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Losing 1.1 kg a Week
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tiaraapradisaa20's Weight History
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