Weigh In record (no journal entry) for 24 January 2020
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55.4 kg
Lost so far: 4.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1031 kcal
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Fat: 65.38g | Prot: 58.80g | Carbs: 53.86g.
Lunch: Spaghetti Warehouse Fried Zucchini, American Value Green Beans (Canned), Riced Cauliflower (Frozen), Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Fisher Dry Roasted Peanuts, Keto Peanut Butter Cookie, Dried Coconut , America's Choice Natural Walnuts, Fage Total 0% Greek Yogurt. more...
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Gaining 1.9 kg a Week
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Zumba Queen 3's Weight History
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