Weigh In record (no journal entry) for 24 January 2020
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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954 kcal
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Fat: 37.58g | Prot: 26.01g | Carbs: 131.32g.
Breakfast: Piracanjuba Leite Desnatado, Pão de Trigo 100% Integral, Hellmann's Maionese, Café com Açúcar. Lunch: Brigadeiro, Coca-Cola Coca-Cola Zero (Lata), Rei do Mate Croissant de Frango com Requeijão . more...
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Losing 2.8 kg a Week
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