Weigh In record (no journal entry) for 24 January 2020
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80.8 kg
Lost so far: 2.7 kg.
Still to go: 80.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1837 kcal
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Fat: 69.18g | Prot: 145.19g | Carbs: 150.58g.
Breakfast: Fin Carré Melkchocolade met Noten, Organic Farm Bio Porridge Mit Chia, Quinoa & Amaranth. Lunch: Gele Paprika's, Groene Paprika, Rode Paprika, Aldi Wokgroenten Chinese Kool en Courgette, Kippenbout, Groentensoep. Dinner: AH Kipfiletblokjes, Bonduelle Thaise Curry, Witte Rijst, Pannenkoeken. Snacks/Other: Eiwit, Elsdorfer Fitness-Quark + Protein Aardbei, Latte Macchiato. more...
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Losing 2.1 kg a Week
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EllenVH79's Weight History
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