Weigh In record (no journal entry) for 26 October 2018
|
74 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2018:
|
1246 kcal
|
Fat: 62.19g | Prot: 33.79g | Carbs: 136.49g.
Breakfast: Nescafe Sade, Yeşil Zeytin, Ekmecik Tam Buğday Unlu Ekmek, Haşlanmış Yumurta. Lunch: Eti Bidolu, Gözleme, Eker Ayran. Dinner: Makarna veya Makarna Salatası. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilkyazzz's Weight History
|