Weigh In record (no journal entry) for 24 January 2020
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127.2 kg
Lost so far: 17.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1606 kcal
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Fat: 73.46g | Prot: 92.95g | Carbs: 135.10g.
Breakfast: Aldi Bio Flohsamen, Mangos, Milbona Quark Magerstufe, Gut & Günstig Joghurt Mild 3,5%. Lunch: Aldi Kochschinken, Butter, Vollkornsemmel. Snacks/Other: Gut & Günstig Marzipan Rohmasse. more...
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Losing 5.6 kg a Week
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pinochina's Weight History
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