Neline's Journal, 24 Jan 20

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Weigh In record (no journal entry) for 24 January 2020

72.5 kg Lost so far: 1.5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2020:

1322 kcal

Fat: 22.44g | Prot: 45.87g | Carbs: 235.22g. Breakfast: Koffie met Melk en Suiker. Lunch: Komkommer (met Schil), Rijstwafels, Jacob Hooy Detox Thee, Jumbo Ossenworst. Dinner: AH Pizza Champignon. Snacks/Other: Coca-Cola Coca-Cola, Karvan Cevitam Ranja, Koffie met Melk en Suiker. more...

1994 kcal

Exercise: Teaching - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Neline's Weight History

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Neline's Journal, 24 Jan 20

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Neline's Weight History