Weigh In record (no journal entry) for 01 May 2013
|
70.2 kg
Lost so far: 0.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
2016 kcal
|
Fat: 63.99g | Prot: 147.84g | Carbs: 237.42g.
Breakfast: Kellogg's Pop-Tarts Frosted - Chocolate Fudge, Melaleuca FiberWise Citrus Orange Drink Mix, Safeway Old-Fashioned Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Bananas, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Great Value Reduced Fat Creamy Peanut Butter. Lunch: Fresh Express Hearts of Romaine, Cub Foods Ground Beef (93% Lean / 7% Fat), Lucerne greek non fat yogurt, Wish-Bone Light Balsamic & Basil Vinaigrette, Gala Apples. Dinner: Safeway Low Sodium Black Beans, Avocados, La Mexicana Mild Salsa, Wal-Mart Boneless Skinless Chicken Breast, Birds Eye Steamfresh Broccoli. Snacks/Other: Quest Coconut Cashew, Great Value Frozen Blueberries, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Yellow Popping Corn, Blue Diamond Whole Natural Almonds. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hunterrider's Weight History
|