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lik12
Journal
24 Jan 20
lik12's Journal, 24 Jan 20
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Weigh In record (no journal entry) for 24 January 2020
72.5 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2020:
327 kcal
Fat: 16.57g | Prot: 15.81g | Carbs: 29.34g.
Breakfast:
Viola Сыр Плавленый Сливочный, Кофе с Молоком.
Lunch:
Ашан Кабачок, Finn Crisp Хлебцы Ржаные, Цветная Капуста в Яйце.
more...
2064 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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lik12's Weight History
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