Weigh In record (no journal entry) for 24 January 2020
|
73.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
2257 kcal
|
Fat: 37.16g | Prot: 352.83g | Carbs: 115.92g.
Breakfast: Coop Kvarg, Scitec Nutrition 100% Whey Protein Professional, ICA Lätt Fil. Lunch: Zeta Blandade Bönor , Quinoa (Cooked), Kronfågel Kycklingfilé Tinad Stekt, ICA Ägg. Dinner: Quinoa (Cooked), Zeta Blandade Bönor , ICA Ägg, Kronfågel Kycklingfilé Tinad Stekt. Snacks/Other: 100% Whey Isolate (Scitec Nutrition) , Coop Kvarg. more...
|
|
2941 kcal
|
Exercise:
Weight Training (Bodybuilding) - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dterranova76's Weight History
|