Weigh In record (no journal entry) for 01 May 2013
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68.0 kg
Lost so far: 6.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 26.30g | Prot: 88.41g | Carbs: 169.96g.
Breakfast: Frozen Raspberries, Blueberries (Unsweetened, Frozen), Oranges, Iso 100 Whey Protein Isolate - Gourmet Vanilla, Flax Seeds. Lunch: Bananas, Kiwi Fruit, Strawberries, Arugula Lettuce, Iso 100 Whey Protein Isolate - Gourmet Vanilla. Dinner: Tuna Wrap. Snacks/Other: Fibre & Omega-3 Honey & Pecan Granola Bar, Fibre & Omega-3 Peanut Butter Chocolate. more...
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2544 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 3 hours. more...
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Losing 4.8 kg a Week
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