Weigh In record (no journal entry) for 24 January 2020
|
106.8 kg
Lost so far: 9.9 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
874 kcal
|
Fat: 37.71g | Prot: 28.43g | Carbs: 106.79g.
Breakfast: Kraft Miracel Whip, Ja! Geflügelsalami, Dinkelbrot. Lunch: Kraft Miracel Whip, Ja! Geflügelsalami, Dinkelbrot. Dinner: Kraft Miracel Whip, Ja! Geflügelsalami, Dinkelbrot. Snacks/Other: Pomelo. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayfer.Bl's Weight History
|