Weigh In record (no journal entry) for 01 May 2013
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82.2 kg
Lost so far: 2.2 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 21.79g | Prot: 66.09g | Carbs: 233.57g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Honey Nut with Whole Grain Cheerios. Lunch: Green Snap Beans, Bagel. Dinner: Strawberries , White Table Wine, Shrimp Remoulade Salad. Snacks/Other: Five Flavor Hard Candy. more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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