Weigh In record (no journal entry) for 24 January 2020
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1296 kcal
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Fat: 53.22g | Prot: 103.53g | Carbs: 105.35g.
Breakfast: Простоквашино Сметана 15%, Чай с Лимоном, Яичный Желток, Гарнец Овсяная Мука , Творог 9%. Lunch: Куриные маффины, Гречка Отварная. Dinner: Жареная или Запеченная Куриная Грудка, Печеные Овощи. Snacks/Other: Яблоки (без Кожи), Магнит Банан, Киви, Грецкие Орехи. more...
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1995 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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irinamark13's Weight History
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