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오늘은 치팅데이!(저녁) 아침 생략. 점심 클린하게 저칼로리식단.
View Diet Calendar, 24 January 2020:
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1085 kcal
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Fat: 66.14g | Prot: 63.40g | Carbs: 60.87g.
Breakfast: 살짝 삶은 계란, やよい軒 玉子焼き. Lunch: ヨシケイ 麻婆豆腐, AJINOMOTO 青椒肉絲, ニチレイ 肉しゅうまい. Dinner: 팔보채. Snacks/Other: 삼육 검은콩참깨, トップバリュ 7days アーモンド. more...
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1398 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Studying - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 7 hours. more...
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