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kozlenko_katerina1
Journal
24 Jan 20
kozlenko_katerina1's Journal, 24 Jan 20
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Weigh In record (no journal entry) for 24 January 2020
59.4 kg
Lost so far:
17.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2020:
681 kcal
Fat: 37.97g | Prot: 49.77g | Carbs: 32.30g.
Breakfast:
Блины, Кофе, Снежана Рулет из Мяса Птицы Куриный, Яйцо (Целое), Сыр Гауда.
Lunch:
Филе Индейки, Maggi Горячая Кружка Куриная с Сухариками.
Snacks/Other:
Кофе, Чай.
more...
2008 kcal
Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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kozlenko_katerina1's Weight History
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