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menyentuh 8an
View Diet Calendar, 24 January 2020:
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1530 kcal
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Fat: 56.73g | Prot: 75.59g | Carbs: 196.52g.
Breakfast: Buah Pir, Jeruk, Pepaya, Kurma. Lunch: Telur Dadar atau Telur Orak-Arik , Tahu, Labu Siam. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kerupuk Udang, Tahu Goreng, Nasi Merah. Snacks/Other: Kue Sus, Tahu Isi, Sosis Solo, Sari Roti Roti Tawar, Kurma. more...
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2470 kcal
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Exercise:
Resting - 12 hours and 15 minutes, Yoga - 45 minutes, Sleeping - 8 hours, Desk Work - 3 hours. more...
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